Tic-Toc, The Body’s Clock Is Important For Your Health

Home / Nutrition/Lifestyle / Tic-Toc, The Body’s Clock Is Important For Your Health

Tic-Toc, The Body’s Clock Is Important For Your Health

screen-shot-2012-01-26-at-11-18-39-amIt’s been said that timing is everything, and that may be particularly true when it comes to the body’s ability to fight off disease.  If you’ve read our page on the importance of sleep, you may remember this clock that Traditional Chinese Medicine uses to explain the shifts in body function throughout the day.  An Organ is thought to be at its strongest, and to rule over the function of the body during its time period.   When someone has a symptom at the same time each day, we consider that there may be an imbalance with that Organ System.  For example, someone who wakes up regularly around 2 AM may have an imbalance in the Liver, such as Liver Qi stagnation or Liver Blood deficiency.

In Western scientific thought, a similar cycle of internal timing and regulation is called circadian rhythms, or the circadian clock, which regulates a lot of metabolic activities over a twenty-four hour cycle. In the past two years, scientists have started to understand this body clock and its effects on our health more deeply, finding that:

New research published in the February issue of the journal Immunity shows that the success of our immune defense depends in part on our “body clock.”  Dr. Erol Fikrig from Yale University School of Medicine, a senior study author, states “It is becoming increasingly evident that disruption of daily rhythms, such as from sleep deprivation, affects the immune response,”   Indeed, Dr. Fikrig and colleagues found that important immune system proteins that sense bacteria and viruses had cyclical changes that corresponded to certain times of day – their response was lowest in the early morning hours.   The authors suggest that their observations may be important as patients who are in sepsis are known to be at increased risk of mortality between 2 and 6 am.

In TCM, the Organ system most important to immunity is the Lung, which is most active between 3-5 AM.  The two clocks don’t line up exactly, but the concept is the same – our bodies have a certain ebb and flow.  Too much light in the nighttime and increased cortisol levels (from stress), among other factors, can throw off your circadian clock and interrupt your body’s cycles.  Dramatic changes to that cycle, and missing out on sleep in the late night/early morning hours can really effect your health and susceptibility to disease.

Creative Commons License
This work is licensed under a Creative Commons Attribution-NonCommercial-NoDerivs 3.0 United States License.

Recommended Posts
Showing 2 comments
  • Vasya Slivkin
    Reply

    This article is fantastic. I am very curious to learn more. How about organ activity during sleep cycles? Say I wake up about an hour and a half after going to sleep (regardless of the time I go to sleep) and I am unpleasantly hot. Can this symptom be traced to an organ or organ group?

    • Naomi Skoglund L.Ac.
      Reply

      Hi Vasya,
      I’m glad you enjoyed the post. I can’t give you an exact diagnosis, but some common patterns that are associated with those symptoms are “Kidney and Liver Yin deficiency” or “Damp-Heat stagnation”. These two patterns are very different and are treated differently, but either way your Liver system may be involved to some extent. I would encourage you to see an acupuncturist in your area who can make a diagnosis based on your whole pattern presentation and can discuss treatment approaches with you.

Leave a Comment

Start typing and press Enter to search

dichroa_febrifugafull4400989564_b39e8ab3b0_b