Quitting smoking is easier said than done. When you're ready to take that leap, acupuncture is there to catch you. Acupuncture and herbal medicine can support you every step of the way.
Read moreRed Wine, Chocolate, and Coffee: When Is A Good Thing NOT A Good Thing? (Part Two)
Red wine, dark chocolate, and coffee are favorites for many of us, and a number of studies have shown them to have some good effects for your health. Are they always good for you? What does Chinese Medicine say about these three decadences-turned-health foods?
Read moreChinese Medicine Makes Sense Of Irritable Bowel Syndrome
Irritable Bowel Syndrome is a chronic and debilitating gastrointestinal disorder that fits into the category of 'functional' diseases in Western medicine. This basically means that, while there are clear and present symptoms for the patient, Western medicine has not yet figured out the cause of the distress. This kind of disorder ('functional', a wide range of symptoms across systems, partly connected to emotions), is exactly the kind of situation where Traditional Chinese Medicine shines forth. Plus, the British Dietetic Association recently published some dietary guidelines for sufferers of IBS.
Read moreSupplements: When Is A Good Thing NOT A Good Thing?
Supplements may help some of us in certain situations, but for others, they may have unintended side effects. So, when is a good thing NOT a good thing? If studies have shown that a particular supplement has beneficial properties, how could it hurt? We'll take a look at four popular supplements that our patients often take and get a better idea of how they should be taken.
Read moreTic-Toc, The Body's Clock Is Important For Your Health
It's been said that timing is everything, and that may be particularly true when it comes to the body's ability to fight off disease. Chinese and Western medicines both have a concept of a "body clock" with cycles of internal timing and regulation. New research published in the February issue of the journal Immunity shows that the success of our immune defense depends in part on our "body clock."
Read moreSix Habits of Happiness
6 habits of happiness
Chinese Medicine teaches us that stuck emotions affect our health just as much as unhealthy food or lack of exercise. Here's a good reminder of how to cultivate happiness and get unstuck, from the Greater Good Science Center at UC Berkeley: