Did you know that February is Heart Health Month? While you’ve likely heard about the importance of preventing cardiovascular disease, you may be less familiar with the role that hormones play in heart health. Learn more in this post by Sarah Snyder L.Ac.?
Read moreHyperthyroid and Graves Disease
This Thyroid Awareness Month, learn about a lesser-known autoimmune thyroid condition called Graves Disease.
Read moreThyroid Awareness: The Thermostat For Your Body
January is Thyroid Awareness Month and, since we focus on hormonal health, we think there is a lot to be aware of when it comes to your thyroid! Learn more in this post on
🌟 Hypothyroidism & Hashimoto's Thyroiditis
🌟 Why only testing TSH is not enough
🌟 Nutrients that can support your thyroid function
🌟 Research on acupuncture and thyroid function
Read moreNutrient Spotlight: CoQ10 & Ubiquinol
CoQ10 is an antioxidant that our cells need to create energy. Because of this, CoQ10 is essential for heart health and is also an important substance for fertility.
Read morePainful Periods and Fertility: Get To The Root
Painful periods are a sign that there may be underlying patterns that could affect your fertility. Talk with your acupuncturist about addressing painful periods even before you are ready to start trying to conceive (TTC)
Read moreTreating Painful Periods at Home: DIY Castor Oil Pack
Have you heard about using castor oil packs to help with painful periods? We give you step-by-step instructions here!
Read moreTreating Painful Periods at Home: Breathwork and Pelvic Relaxation
In this series, we offer some ideas for ways to deal with menstrual cramps at home. This first part explains how to use your breath to lessen painful cramps.
Read morePainful Periods: : Common but Not Necessary
Painful periods may be common but they are not necessary. Learn more about why painful periods happen and how acupuncture can help.
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